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DWhat about carbohydrates at dinner? Elite Max Keto How many times have you heard the famous myth that carbohydrates at night get fat? Do not be fooled by this constant myth without any scientific basis, since carbohydrates are necessary in any healthy and balanced diet, regardless of whether it is slimming diets or not. These should be the main source of energy for your diet and it is recommended that you consume whole grain varieties . The key is in the quantities!